Plyometric Training Exercises will show you how to use Plyometrics to increase your vertical jump. Monday, August 30, 2010. I discussed what plyometrics are and how to add them into your lower body training program. Well this is the final part to the series and here we will talk about using plyometrics for your upper body training. It actually follows the same general rules, except that it cannot be used as often and freely as it can be for the lower body.

The Fastest Way To Lose Weight. But you want to actually make results and become a better athlete, then you need a great weight training program. You need a program that is tailored just for you in order to receive the most benefit.